Interesting articles

Mediterranean diet: essence and principles, indications for starting use, contraindications for implementation, useful recommendations, weekly menu, consolidation of results, reviews and opinions, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that helps you lose weight. What is the best way to create a healthy eating menu?

Features of the egg diet for 4 weeks. Myths and fears. How to properly "sit on your balls" to get rid of extra kilos?

The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow it based on the product table for each day.

What should you eat to not only not gain weight, but also to lose weight? What products help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, permitted and prohibited foods, menu for 14 days. Feedback from followers.

If you want to lose 10 kg in a month, you need to combine exercise and diet. It can be a strict monodiet or simply a rejection of flour, greasy, sweet.

Here are some helpful tips on how to lose 5 pounds in a week and not gain weight again.

Principles, advantages and disadvantages of the blood group diet, contraindications. Recommended and prohibited foods depending on the group. Sample menu for a day.

Yoga for Weight Loss - How It Works, Useful Tips for Beginners, Basic Exercises, Weight Loss Reviews, Doctor Reviews and Contraindications for Classes.

Diabetes diet is the basis of treatment. The diet for type 1 and type 2 diabetes can be varied. The most important thing is to understand what to eat and what not.

Maggi's diet - menu for 4 weeks, menu for every day, printable table. Indications and contraindications, recipes for egg and cottage cheese diet.

Diet for pancreatitis: general principles, list of useful and harmful products. Approximate weekly menu and recipes for healthy food.

Exercise and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and how to perform them. General rules of training to achieve results.

For the lazy, losing weight is not just a proper diet, but a minimum set of exercises. More water and fresh air will also have a beneficial effect on your body.

The information in this article is about the rules of nutrition that should be used to fight obesity. It tells you in detail what to eat and what to leave completely.

Ketogenic diet: rules of compliance, permitted and prohibited foods, advantages and disadvantages, an example of a weekly menu. Contraindications.

In this article, we’re going to talk about a pretty interesting approach to getting rid of extra pounds - the cabbage diet. What do you represent? What principles is it based on? These and other issues are analyzed in more detail.

How to lose weight in a month at home: effective methods and recommendations, how much to lose weight in a month, the rules of proper nutrition without diets, an approximate menu for a week.

What to do if you need to get rid of extra pounds fast? A kefir diet designed for 7 days is considered to be one of the most effective methods. It is believed that such a diet will help you lose weight fast. But is it really that easy?

The basic rules and principles of adhering to a 6-petal diet, an example of a weekly menu with recipes.

How to eat in case of gout? Principles of Diet What You Can’t Eat What You Can Eat Table 6. Unloading days for gout, menu during exacerbation.

In order to lose weight safely and effectively, you need to follow certain rules. Strictly following these is very easy to say goodbye to being overweight.