Tips on how to lose 5 pounds in a week

weighting while losing 5 kg per week

As summer approaches, many women are looking for the perfect way to lose at least five pounds in a week. In fact, this is entirely possible if you strictly follow the important tips. After seven days, you can admire your reflection.

Water cleanses toxins and helps you lose weight

At first glance, giving up five kilograms seems like an impossible mission. In reality, however, this is not the case at all.

Drink more water

Water is a natural purifier of toxins and toxins. It helps the kidneys function and speeds up the elimination of hazardous substances from the body. A total of about 30 ml should be drunk per kilogram per day. It is best to prefer ordinary clean water without gas. In the morning, half an hour before breakfast, you should drink a glass of liquid, preferably warm. Fresh lemon juice can also be added to taste. It helps to improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to prefer weak teas, as well as herbal teas - chamomile, parsley. They help get rid of bloating and have a positive effect on the body. And green tea has a tonic effect.

2 days 1200 calories

Weight loss usually takes the same amount of time as weight gain. The first step is to review your diet, to exclude high-calorie foods, but not to forget about sports. It is a mistake to go on a strict diet immediately. As a result, your metabolism slows down and only gets worse. Fat deposits may appear on the abdomen and sides, and the muscles become completely weak. That is why the right approach is important. During the first two days of the diet, you should eat so that the total caloric content during the day does not exceed 1200 kcal. And hoping for the night is contraindicated. Dinner should be taken no later than 2-3 hours before bedtime. If hunger does not allow you to sleep, drink a glass of water.

To lose weight, sugar and related products are worth giving up.

Without sugar and salt

This is another important rule for losing weight within a week. So all foods as well as sugary drinks should be excluded from the diet. They can be baked goods, cakes, pastries, ice cream, pies, sweets and more. In addition, the diet should have a minimum salt content. It retains water and thus causes swelling. Sweet dried fruits and unripe bananas are best avoided. They can cause fermentation in the intestines. Of the vegetables, those that can cause bloating should be restricted - legumes, cauliflower. But the diet should include lean fish, white turkey and chicken, and cooked vegetables suitable for side dishes. Also on the menu may be low-fat dairy products such as cottage cheese, yogurt, fermented fried milk, kefir, yogurt and others. During weight loss, sweet and sour fruits, fresh vegetables, soups and stews can be included in the diet.


Fasting days for weight loss are just a blessing. They help get rid of excess fluid, which means bloating, removing undigested food debris, toxins and toxins. You only have to spend 1-2 such days a week. But here it is important to be careful. If you have any health problems or chronic illnesses, it is better not to spend fasting days. If there are no contraindications, you may want to give it a try. So the landing can be arranged on brown rice. The porridge is cooked and consumed in small portions throughout the day. It is enough to soak 300 grams of grain before going to bed, rinse in the morning and cook. But there can be no question of oil and salt. On the day of fasting, drink more water. Unloading can also be done on kefir and cottage cheese. This is how you can saturate your body with calcium. You can eat about 600 grams of 5% cottage cheese during the day and drink 1 liter of 1% kefir. Six times 100 grams of fermented milk product should be added, each time washed with kefir.