Interesting articles

  • Japanese diet for weight loss: history and principles, benefits and harms, permitted and prohibited foods, menu for 14 days. Feedback from followers.
    24 May 2022
  • If you want to lose 10 kg in a month, you need to combine exercise and diet. It can be a strict monodiet or simply a rejection of flour, greasy, sweet.
    18 May 2022
  • Here are some helpful tips on how to lose 5 pounds in a week and not gain weight again.
    7 May 2022
  • Principles, advantages and disadvantages of the blood group diet, contraindications. Recommended and prohibited foods depending on the group. Sample menu for a day.
    20 April 2022
  • Yoga for Weight Loss - How It Works, Useful Tips for Beginners, Basic Exercises, Weight Loss Reviews, Doctor Reviews and Contraindications for Classes.
    18 April 2022
  • Diabetes diet is the basis of treatment. The diet for type 1 and type 2 diabetes can be varied. The most important thing is to understand what to eat and what not.
    15 April 2022
  • Maggi's diet - menu for 4 weeks, menu for every day, printable table. Indications and contraindications, recipes for egg and cottage cheese diet.
    7 April 2022
  • Diet for pancreatitis: general principles, list of useful and harmful products. Approximate weekly menu and recipes for healthy food.
    6 April 2022
  • Exercise and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and how to perform them. General rules of training to achieve results.
    3 April 2022
  • For the lazy, losing weight is not just a proper diet, but a minimum set of exercises. More water and fresh air will also have a beneficial effect on your body.
    3 April 2022
  • The information in this article is about the rules of nutrition that should be used to fight obesity. It tells you in detail what to eat and what to leave completely.
    2 April 2022
  • Ketogenic diet: rules of compliance, permitted and prohibited foods, advantages and disadvantages, an example of a weekly menu. Contraindications.
    31 March 2022
  • In this article, we’re going to talk about a pretty interesting approach to getting rid of extra pounds - the cabbage diet. What do you represent? What principles is it based on? These and other issues are analyzed in more detail.
    30 March 2022
  • How to lose weight in a month at home: effective methods and recommendations, how much to lose weight in a month, the rules of proper nutrition without diets, an approximate menu for a week.
    30 March 2022
  • What to do if you need to get rid of extra pounds fast? A kefir diet designed for 7 days is considered to be one of the most effective methods. It is believed that such a diet will help you lose weight fast. But is it really that easy?
    30 March 2022
  • The basic rules and principles of adhering to a 6-petal diet, an example of a weekly menu with recipes.
    20 March 2022
  • How to eat in case of gout? Principles of Diet What You Can’t Eat What You Can Eat Table 6. Unloading days for gout, menu during exacerbation.
    1 March 2022
  • In order to lose weight safely and effectively, you need to follow certain rules. Strictly following these is very easy to say goodbye to being overweight.
    26 November 2021