The extra pounds are a problem for many today. This is mostly due to malnutrition and lack of exercise. But even the lazy will find the right way to lose weight, although this requires certain measures and dieting. Such weight loss is possible for the lazy, but even here simple physical exercises are essential. If being overweight is linked to a variety of illnesses, it is advisable to contact a nutritionist to choose a special diet without compromising your health. In other cases, the issue of weight loss can be addressed in other ways.
lazy diet plan
How to lose weight, lose excess pounds quickly, improve the body? In general, excess fat has a negative effect on general well-being and causes various disorders. A lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. What is common in other diets is that they minimize the amount of fried, flour, and sweet foods because these foods contribute to the accumulation of fat.
Before each meal, drink 2 full glasses of non-carbonated mineral water. It can be eaten 20 minutes after the mineral water. Do not drink with food, the first liquid is only allowed after 2 hours. The diet scheme itself is very simple, as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. You can start breakfast in 20 minutes. There is nothing to limit the range of products, but you should not be too impressed. It should not be forgotten that the body needs to get everything it needs during breakfast, so it is unlikely that a small piece of cheese will thrive. The servings are not worth too much either, you can only get a bad feeling of overeating, the calories are quickly converted into excess fats;
- broth and meat for lunch. You should also drink mineral water before dinner. It is better to cook broths, cooked meat, vegetable salads. You can't drink, the first sip is only allowed after 2 hours;
- the dinner system is no different from previous meals.
Charging for the lazy
Weight loss exercises, which you can do at home, are essential for weight loss. They do not require much effort, but they do have the desired effect, allowing you to get rid of unnecessary pounds. Gymnastics should be combined with proper nutrition, and the exercises themselves should be done regularly rather than occasionally.
You can choose from the following physical activities:
- exercises for the abdominal muscles. It is necessary for you to lie comfortably on your back and then take a deep breath and exhale slowly, but not through your nose but through your mouth. The abdomen is preferably retracted under the ribs, breathing being held for 15 counts. It may not work at first, but the time is gradually increasing. Such exercises should be performed 8 to 10 times, with the abdominal muscles tensed when retracted;
- lying walking exercises. You have to lie on your back, your arms stretching freely along your body. The toes are stretched towards themselves and then motion-imitating movements are performed. Such an exercise can be done without preparation and is not limited in time. In this case, not only the issue of weight loss is solved, but the work of the intestines is improved, the salts are accelerated, the muscles are warmed up, the blood circulation in the legs is improved;
- limb rotation. These are the simplest exercises that can be done in any position. They consist of parts of the legs or arms rotating at any angle. You have to repeat them 15 times, do gymnastics for your hands, feet, elbows, knees, ankles;
- exercise to improve blood circulation. It should lie comfortably on your back, with a roll of twisted towels under your head. The arms and legs rise alternately and then need to be shaken. The duration is up to 300. Such simple exercises allow the lymph to regenerate, strengthen the walls of the capillaries, and greatly improve blood circulation;
- the gymnastics of the lazy involves the exercises of the press. Not only does it allow excess weight to be removed, but it also makes the figure attractive, making the stomach flat. In the supine position, the straightened legs must be raised by 45 °. Now they have to make very slow turns in different directions. Each such turn must last 30 seconds. In one approach, the number of turns in different directions is 10 times.
All exercises need to be done every day, so it is better to work out a schedule. It can be hard at first, but over time you can easily get into the rhythm, the gym doesn’t cause any difficulty. It’s best to do it in the morning and afternoon, starting with easier exercises, gradually moving on to complex exercises.
Useful tips for the lazy
In order for weight loss to work, you need to follow some very simple rules that will allow you to quickly and easily restore your weight to normal. Here are some tips to keep in mind.
- It’s a good help for regular sex, no matter how weird it sounds. Then they burn the same number of calories as after a 15 minute run. Healthy sex allows you to strengthen the immune system, rid the body not only of toxins, but also many diseases, improves mood. They stimulate increased blood flow containing oxygen. This in turn leads to the fact that bad cholesterol starts to burn quickly, meaning the weight starts to drop in the absence of sagging skin.
- The TV needs to be turned off more often because the time spent in front of the screen only contributes to the extra pounds, making the figure ugly and disproportionate. While maintaining the same position, even when turning from one side to the other, strong pressure is exerted on certain cells, leading to a rather active accumulation of fat. You can’t lie in front of the TV all the time, it’s better to go out in the fresh air for a walk. It also helps with homework.
- When cooking, it is recommended to reject the fat or keep it to a minimum. This is even available with ordinary napkins. For example, before eating a piece of meat, pizza, or sausage, wipe them gently with a paper towel to remove at least some of the fat. This reduces the amount by about 14%. Opinions about the method are positive, it really works.
- The purchase of food must be planned in advance. For weight loss, it is best to buy vegetables and fruits for cooking, avoiding sweets, flour and various ready meals. If you break free and start eating such "harmful" foods while losing weight, extra centimeters are provided at the waist.
- Some experts claim that kissing releases 1 kg of weight per month. A kiss alone, which touches 30 facial muscles, burns 12 kcal. 3 kisses a day to remove 1 kg of weight in 30 days.
- You need to smile more - even the lazy can do it. A good mood has a positive effect on general well-being. Bad mood, depression, is the reason why cortisol starts to be actively produced - a hormone that causes fat to build up, meaning the body is actively starting to build up reserves for a difficult period of time.
More fluid and fresh air
Weight loss is about a moderate meal, so keep your portions small so you won’t have a problem snacking. Experts advise using such a tricky trick: taking a very small plate to make even a small amount of food look great. With this visual trick, you can feel full even from a small dose.
You need to open the windows before going to bed, which is why you need to ensure good ventilation. When you sleep in a slightly cool room, your body starts producing brown fat instead of white fat, meaning your body starts spending calories to warm up your body. The same goes for food. If you drink cold or cold water before eating, your body will start to spend on heating hot water instead of accumulating calories from the food. The method is simple, but weight loss is much easier and more effective.
The amount of fluid in the diet should be large. Drink 2 glasses of water immediately 15 minutes before starting a meal, but do not drink with a meal. The first sip is only allowed after a few hours. Immediately after a meal, only a small cup of unsweetened coffee is allowed, but broth can be consumed with a meal. The rule is simple, but this way of losing weight allows you to lose 5-8 kg in 2 weeks, which is unlikely with other diets.
How to lose weight without compromising health? This issue worries many. Some people are too lazy to follow a strict diet and don’t play sports at all. This leads to the fact that the weight only increases and the general condition deteriorates. For such lazy people, special techniques have been developed that allow you to lose pounds without much effort. However, this does not mean that you can just sit in front of the TV and lose weight without following the rules of nutrition. Any weight loss requires at least minimal measures and effort.