In this article, we will look at several important questions, including the Maggi diet, a menu for 4 weeks, a menu for every day, a table of products and recipes for daily use will be available for download in PDF format.
After a well-fed, inactive winter, the annual question is how to lose weight in the summer. There are many diets, most of which are ruled out by common sense.
Some diets require strict restrictions on the amount of food and a constant feeling of hunger, some are unhealthy and most seem completely ineffective. It’s hard to find a balanced, effective, and harmless diet, but they exist.
One of the balanced egg diets that has no serious contraindications is the Maggi diet or the egg diet. It is harmless to a healthy person and also allows the result to be saved in the long run.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher followed this daily routine in whose name the diet was named. After a while, this daily routine turned into a monthly diet, the effectiveness of which has been tested by thousands of people. According to another version, the nutritionist who invented this diet was the surname of Maggi.
The Maggi Egg Diet is a variant of the protein diet., based on high protein intake with severe restrictions on carbohydrate intake.
The difference from a protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is often referred to as an egg diet.
Consuming citrus fruits increases the effectiveness of Maggi’s egg diet. Citrus fruits are rich in vitamins, but the high content of substances that increase the activity of fat-burning enzymes is more important within the framework of this diet.
In summary, daily consumption of eggs, grapefruit and adherence to a defined diet allowslose up to 20 pounds. Proper withdrawal from your diet will ensure that your weight does not return.
The effectiveness of the diet increases with concomitant exercise, and protein abundance contributes more to muscle building than to muscle burning.
Rules and characteristics of the Maggi diet
Maggi's egg diet strictly follows the rules to guarantee results:
- The Maggi diet was designed for 4 weeks;
- The basis of the diet - the egg, gives a feeling of satiety for a long time, in addition, it contains the most necessary trace elements and vitamins.
- The menu contains a list of products, products cannot be added. An exception is starch-free vegetables, which can be eaten two hours after the main meal if there is a clear feeling of hunger;
- The diet includes drinking plenty of water. Kidney function requires a lot of fluid in high protein conditions. Water is preferred, but any unsweetened beverage may be consumed. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet soft drinks) is possible;
- It is important to specify when to place bets - breakfast, lunch and dinner. This time should be adhered to during the month to prevent possible complications of the stomach, liver and kidneys that increase the protein load;
- Food can be eliminated from the diet, but it can never be substituted;
- If no dose is indicated, you may consume it until full;
- Within a meal, products can be combined in any way;
- Meat and vegetable dishes are cooked in a double boiler, steamed, cooked and baked in the oven.
What foods can be consumed
The Maggi diet contains protein and carbohydrates.
Proteins:
- Eggs (cooked, fried without oil or in the form of an omelette).
- Chicken breast (cooked, fried, fried without oil. In the form of minced meat, whole or in pieces).
- Turkey (without oil in any form).
- Lean beef (without oil in any form).
- Low - fat fish (without oil in any form).
- Low fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, skimmed milk, fermented milk, yoghurt).
Carbohydrates:
- Orange, grapefruit.
- Unsweetened fruits: apples, pears, etc. which are not prohibited.
- Non - starchy vegetables: all except potatoes. Raw, steamed or in broth, without broth.
In addition to the main diet, the use of salt and spices in the usual amounts, coffee, tea and other sugar-free drinks is allowed.
What foods should not be consumed
The egg diet restricts the use of:
- Sahara;
- Fruits: mango, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and any fatty food.
Maggi’s high-impact diet menu includes foods that are forbidden or very restricted in other weight-loss diets, and you don’t have to count the calories in each serving.
The only rule you can’t deviate from is that breakfast, lunch, and dinner must be held at exactly the same time each day. Snacks, even light ones, should be completely omitted.
Maggi curd diet - menu for 4 weeks
1 week
The body is getting used to a new pattern of consuming the same food.
Breakfast is constant, it includes: 1-2 boiled eggs, an orange or half a grapefruit.
| The day of the week | Dinner | Dinner |
|---|---|---|
| Monday | one of the permitted fruits in unlimited numbers. These include: watermelon, apple, citrus, pear, kiwi. The consumption of high-sugar fruits - bananas and mangoes - is excluded. | meat, minced meat. Salad greens. |
| Tuesday | poultry meat. | 2 eggs, vegetables, wholemeal toast, orange or grapefruit. |
| Wednesday | 1 loaf of tomato, low - fat cheese or cottage cheese with a maximum fat content of 5%, tomatoes. | meat. Salad greens. |
| Thursday | authorized fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetables stew. | salad with fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | meat or poultry fillets. Lettuce. |
| Sunday | poultry with vegetables, oranges or grapefruit. | vegetables. |
2 weeks
The first part of the organization’s adaptation to the new system is over. At this stage, it is possible to increase the amount of protein consumed. Side effects of the treatment regimen: stool problems. You can take a decoction of herbs as an aid. Breakfast is similar in the first week.
| The day of the week | Dinner | Dinner |
|---|---|---|
| Monday | meat or poultry fillets. Lettuce. | 2 eggs. Green salad with orange or grapefruit. |
| Tuesday | meat or poultry fillet, minced meat. Lettuce. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese with a maximum fat content of 5%, vegetables. | egg. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, poultry fillet, tomatoes. orange or grapefruit | fruit salad of unlimited authorized fruits |
| Sunday | poultry, tomatoes. orange or grapefruit | repeat the meal plan. |
Three weeks
Psychological discomfort caused by the monotony of the products consumed is possible. It is at this stage that the greatest weight loss occurs.
A week is a redistribution of food intake. You may consume the products authorized on that day without restriction on that day.
| The day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Fruit Day. | Fruit Day. |
| Tuesday | Vegetable Day. Any mixture of vegetables. Fresh vegetables. Avoid eating mushrooms, potatoes and beans. | Vegetable Day. Any mixture of vegetables. Fresh vegetables. Avoid eating mushrooms, potatoes and beans. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | Repeat the menu for the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad with cabbage. | Lean fish, vegetables. Fresh green salad with cabbage. |
| Friday | Meat, poultry fillets, minced meat. Vegetables. | Meat, poultry fillets, minced meat. Vegetables. |
| Saturday | Fruit Day. | Fruit Day. |
| Sunday | Fruit Day. | Fruit Day. |
Week 4
Further weight loss occurs. This week, the menu only includes daily food intake, these are divided into three meals. Most are served for breakfast and lunch.
| The day of the week | Dinner | Dinner |
|---|---|---|
| Monday | chicken pieces or the same amount of meat, 1 canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | chicken pieces or the same amount of meat, 1 canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr, 3 tomatoes, 3 cucumbers, 1 loaf. Optional fruits: grapefruit, orange, apple, pear. | Meat up to 200 gr, 3 tomatoes, 3 cucumbers, 1 loaf. Optional fruits: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | Salad with 2 eggs, tomatoes, cucumbers, carrots and bell peppers. Grapefruit or orange. | Salad with 2 eggs, tomatoes, cucumbers, carrots and bell peppers. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salty cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of skim milk. Grapefruit or orange. | Two chicken breasts, 125g. salty cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of skim milk. Grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cottage cheese, a canned tuna, cooked vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, a canned tuna, cooked vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, you should remember the importance of avoiding malfunctions and eating disorders. One of the main reasons is the monotony of the basket of products consumed.
It is important to diversify your cooking options by adding them to your meals during your diet:
- lomb,
- we use spices
- meat steamed in vegetable juice,
- make smoothies,
- bake in the oven.
diet recipes
You can use several simple recipes for different culinary dishes:
Roast meat, poultry
Ingredients:
- meat, chicken
- cloves of garlic and pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, cut into small pieces with a sharp knife.
- Put in a clove of garlic pieces, add pepper.
- Allow the meat to marinate for 20 minutes.
- Wrap in foil and place in an oven preheated to 190 ° C.
- Bake until completely cooked through.
Fish in the oven
Ingredients:
- fillets of any lean fish
- citron,
- pepper,
- a tomato
- onion
Recipe:
- Put a piece of food foil on top of it: onion rings, sliced tomatoes, fish fillet.
- Pour lemon juice on top. The foil is sealed and placed in a preheated oven at 180 degrees.
- Bake for about 25 minutes.
french ratatouille
Ingredients:
- eggplant,
- zucchini,
- onion,
- Bell pepper,
- carrot
- cloves of garlic
Recipe:
- Cut all vegetables into small cubes.
- Chop the garlic and onion and fry a little in a pan.
- First add the sweet peppers to the fry, simmer for 10 minutes until the peppers are half softened, then add all the other vegetables.
- Season with spices. Simmer over low heat.
chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- cloves of garlic,
- Bell pepper,
- soy sauce,
- sesame.
Recipe:
- Chop the onion and garlic.
- fry in a pan.
- Add chopped chicken fillet - release the necessary juice when frying.
- Cut the sweet pepper into strips.
- Add 2 tablespoons of chicken pan. with the addition of soy sauce, vegetables and sesame seeds.
- Simmer for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- canned tuna,
- a tomato
- cucumber,
- lomb.
Recipe:
- Eggs, tomatoes, cucumbers cut into cubes.
- Switch everything, add a can of tuna, herbs, spices.
Zucchini potatoes
Ingredients:
- little zucchini
- spices
Recipe:
- Preheat the oven.
- In a bowl, mix the spices: thyme, oregano, basil, garlic, salt, pepper.
- Place the sliced zucchini on a baking sheet and sprinkle with the mixture.
- Bake for about 15 minutes, then bake for another 5 minutes until crisp.
stuffed with tomatoes
Ingredients:
- 200 gr. minced meat,
- salt pepper,
- basil,
- cloves of garlic,
- 4 large tomatoes
Recipe:
- Carefully cut off the top of the tomato, using a teaspoon to remove the seeds along with the seeds.
- The prepared cups are seasoned with salt and pepper.
- Make the sauce - in a blender mix the tomato paste, basil, salt and garlic.
- Fill the tomatoes with minced meat, add a little pre-salt.
- Place the tomatoes in a non-stick, shallow dish.
- Cover filled cups, pour over sauce.
- Bake in a 190 ° C oven for one hour.
How to get out of the Maggi diet
In order for the result to solidify and for the extra pounds not to return after completing the diet, certain recommendations need to be followed.
- First, the diet should consist mainly of the same products.,than in the last 4 weeks. As a result, the body will not be stressed due to changes in diet and digestive problems can be avoided.
- The amount of frying, sugar and fatty foods should be reduced as much as possible.
- The amount of food consumed should be increased gradually, it is better to have a slight feeling of hunger after each meal.
- If possible, salt should be replaced with soy sauce when preparing various dishes.
- It is important to continue to drink enough water to replace it with other, less healthy drinks.
Advantages and disadvantages
Maggi’s diet of egg-curds with weight loss has a number of benefits that have kept it unpopular for years.
Benefits include:
- There is no need to count calories;
- The diet is quite varied and balanced. It does not harm or disturb health;
- Doses are not limited, so there is no feeling of hunger;
- He is disciplined about the timing of meals and giving up bad habits;
- There are no restrictions on food: you can combine products in the usual way within a meal. You can cook soups, meatballs, etc. ;
- The Maggi diet is suitable for any age in the absence of health contraindications;
There are also disadvantages:
- Age and the tendency for cholesterol plaques to form are not contraindicated, but consuming large amounts of eggs can in some cases impair the health of blood vessels and the heart muscle. If you have a predisposition or pre-existing pathology, you should check your blood cholesterol levels and if you feel worse, stop this diet.
- The daily routine and diet for each meal must be strictly adhered to each day.
- Products may not be exchanged unless the possibility is indicated ("any vegetable", "fruit").
- With a sharp entry into the Maggi diet, failures are inevitable, and with a sharp exit, weight gain. For best results, you need to be properly prepared for the diet and get out of it smoothly. In and out for at least a week, and some nutritional principles are best if you maintain and improve results for a long time.
- In some cases, deterioration of the condition of the skin and hair is possible, especially due to a lack of carbohydrates and fiber. The deterioration is reversible, and after returning to a normal carbohydrate content in the diet, the skin and hair return to normal within a week or two.
Contraindications
- The Maggi egg diet is contraindicated for pregnant women and nursing mothers, like most diets where the amount of various foods is limited.
- Allergy to any ingredient is an indisputable contraindication. Some foods can be excluded from the diet or replaced within the permitted foods. Allergies to eggs or citrus fruits (which are common allergens) completely rule out this diet.
- People with gastrointestinal, liver, pancreatic, and kidney disease should also refrain from eating large amounts of protein in their diet, omitting this diet as a variant of the protein diet, including. Upset the balance of nutrients in favor of increased protein and decreased carbohydrates puts increased strain on the stomach, liver and kidneys.
In the presence of diseases, the general well-being of a person may be aggravated or deteriorated. If the Maggi curd diet seems to be more beneficial, you should strictly follow it under the supervision of a doctor and check your blood and well-being regularly.
What to do in case of dietary failure or violation
The Maggi diet is tough and requires iron willpower. The egg diet does not tolerate malfunctions and violations: any deviation from the treatment regimen or the addition of products that are not included must restart the entire diet.
Here are some tipsto avoid malfunctions during the diet.
- Carbohydrate intake should be restricted one week before starting. Stop sugar in tea and coffee, keep desserts to a minimum, gradually reduce your carb intake in favor of the protein component.
- There is also a danger that we will regain the lost pounds if we return sharply to our usual diet. To avoid this, you should gradually put your usual foods back on your menu within a week of completing your diet, follow your first week’s diet, and add slow carbs (cereals), potatoes, and limited amounts. sweet vegetables added.
- That is, with a reasonable approach, the egg diet is not four weeks, but six: one week of preparation, four diets, and one week of competent exit.
- In order to maintain your weight and improve your results, you should reduce your intake of pure sugar, sweet desserts and cakes, and sweet fruits as much as possible.
Diet Maggi, egg diet, cottage cheese diet Maggi, a variation of the protein diet, gives excellent results in the shortest possible time. It has a number of benefits that allow all ages to follow this diet and has a record low number of contraindications.
Download the Maggi Diet Table with a detailed menu for 4 weeks that includes a menu for each day. By following simple rules, you can lose up to 30 pounds without feeling hungry and harming your health.