Kemal ^author

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Kemal

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2 Articles

Author's articles

• Dukan diet: stages, menu, advantages and disadvantages
  The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow it based on the product table for each day.
  29 November 2023
• Proper nutrition by blood type
  Principles, advantages and disadvantages of the blood group diet, contraindications. Recommended and prohibited foods depending on the group. Sample menu for a day.
  20 April 2022