As you know, being overweight is a problem for many people. And in the fight for a perfect body, a variety of methods are used, including specially selected workouts, nutritional correction, massages, and cosmetic procedures.
What to do if you need to get rid of extra pounds fast? A kefir diet designed for 7 days is a very effective way to lose weight. It is believed that such a diet will help you lose weight fast. Is it really that easy? Many people are interested in the answer to this question.
What is the kefir diet for 7 days? Disadvantages and advantages, possible difficulties and problems - this is important information that should not be ignored.
Basic properties of kefir. Benefits of diet
As you know, kefir is a very useful product. Nutrition experts and doctors recommend that you include it in your daily diet because a delicious, sour drink will have a beneficial effect on the work of almost every organ, especially the digestive system.
Before you start your diet, you need to know the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves bowel movement and is excellent in preventing constipation.
- This product has been shown to increase the production of gastric juice, which normalizes digestive processes accordingly.
- Due to the normalization of the microflora, kefir strengthens the body's defenses and improves the functioning of the immune system.
- In addition, regular use of the product helps rid the body of excess fluid, improves kidney function.
- Kefir helps to remove undigested food from the intestines.
- The product helps to reduce the severity of allergic symptoms, which also has a beneficial effect on the immune system.
- Regular consumption of fermented dairy products improves the condition of the skin, prevents the development of acne, has a positive effect on the visual organs, prevents the appearance of edema.
As you can see, kefir is a very useful product. Not only should it be consumed during the diet, but it should also be incorporated into the daily diet.
How to choose a product?
Are you planning to stick to the principles of the kefir diet? Kefir will be the main course for 7 days. That is why it is so important to choose a really good quality and useful product.
As you know, kefir is sold in every store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. Therefore, when choosing kefir, it is essential to pay attention to its shelf life. If stored for several weeks, this means that various preservatives and antibiotics are added to the product, which adversely affects the properties of kefir. Products with a short shelf life are much more useful. In any case, kefir is unlikely to stand in the refrigerator for long.
When buying, it is worth checking the percentage fat content of kefir. One percent product is appropriate for your diet. By the way, its caloric content is low - 100 g of product does not exceed 40 kcal.
Of course you can also cook kefir. A natural product is always much more useful. Of course, home-made kefir will be much more caloric - in which case it can and should be diluted 1: 1 with purified, digested and chilled water.
How to prepare the body for the transition to a diet?
A kefir diet can bring really good results. 7 days - 10 kg off. However, such a change in diet is stressful for the body. It is very important to prepare properly for your diet. This makes it easier to move and not break.
Preparation takes an average of one week. The caloric content of the daily diet should be gradually reduced - it should not exceed 1200-1400 kcal. The menu is extremely simple in this case:
- You can have breakfast with porridge to taste, but cooked in water. You can drink tea. Brown sugar and fructose are allowed.
- You can use kefir as a snack - a glass will suffice.
- It is recommended to eat light vegetable soup for lunch. The second dish is fried or cooked meat and salad.
- It is recommended to drink another glass of kefir about 2 hours after dinner.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, you are allowed to drink another glass of kefir as this will help you cope with hunger.
Of course, the list of products and dishes can be modified. But it is important to follow a diet that gradually reduces the amount of food you eat.
Strict methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended volume is 1-2 liters. Of course, you can only use a fat-free product. It is a rigid food system that is hard to bear. That is why experts do not recommend sticking to each other for more than 3-4 days.
It is to be understood that kefir alone cannot saturate the body with sufficient amounts of minerals and other beneficial substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important point - you need to keep your water balanced. Keep in mind that it is recommended to consume about 2-3 liters of clean, non-carbonated water per day. Otherwise, this rule should be followed both during the diet period and at other times. It helps improve the functioning of the body, improves kidney function, removes toxins from the body and slightly alleviates hunger.
Kefir diet for 7 days from a star: menu and useful recommendations
It’s no secret for people following the lives and workings of the stars that one of the pop-jazz singers has long owned a rather round figure. That is why his constructed figure has become the subject of conversation among fans. After a while, the famous singer followed a seven-day kefir diet, which actually allowed her to shed those extra pounds.
The menu for such a diet is simple - you don’t have to buy expensive products. The meal plan is for one week:
- First day. We can eat 400 g of potatoes (this is about five small potatoes). It should be cooked in a uniform and then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is harder. The menu consists of half a liter of non-fat kefir and 200 g of fifteen percent sour cream (this is about 5-6 tablespoons).
- On the third day is allowed to consume cottage cheese - the diet consists of 7-8 tablespoons. Of course, a low-fat product should be taken. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can also be included in the diet, namely cooked chicken breast. Half a kilogram of meat should be cooked without salt. As before, the menu is complemented by 0. 5 liters of kefir.
- The fifth day is often referred to as a vitamin. You should eat about a kilogram of apples a day (in this case, it is better to buy green fruit). If desired, the apple can be replaced with fresh grated carrots (about 500 g). On this day, it is important to saturate the body with vitamins, fiber and other beneficial substances. The same 2 cups (0. 5 L) of nonfat kefir is included in the diet.
- The sixth day is actually the unloading. You should only drink kefir - one liter a day.
- The seventh day is the last and most difficult. Only drink mineral water.
There is no way anyway, so one can eat at any time of the day. The daily amount of products can be divided into several portions.
Kefir-buckwheat method and characteristics
There are many ways to lose weight fast. And the kefir-buckwheat diet is popular. A seven-day food restriction really helps improve your figure. Thanks to the use of cereals, the body gets enough nutrients and copes more easily with hunger.
So what does the kefir-buckwheat diet look like? The menu is as simple as possible for 7 days:
- in the morning, first of all, drink a glass of purified plain water (do not replace it with soda or coffee);
- for breakfast you can eat about 3-5 tablespoons of cooked buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch consists of buckwheat (the portion remains the same, up to five tablespoons);
- they drink a glass of kefir between lunch and dinner;
- dinner consists of a normal portion of buckwheat and a glass of kefir;
- it is not recommended to use fermented milk before going to bed - it is better to replace it with a glass of clean water.
This diet should be followed this week. Buckwheat can be prepared in advance, but table salt, butter or sour cream cannot be used - cereals only.
There is another version of this diet, by the way. It is still based on kefir and buckwheat, but cereals cannot be cooked. At night, buckwheat should be poured with cold water - infused until morning and then ready to use. As before, you should not use salt or other additives. Nevertheless, water-soaked cereals can be consumed in unlimited quantities (although consumers are unlikely to eat much of them). It is allowed to drink one liter of fat-free kefir per day. This will be your diet next week.
It is worth noting that such an energy system has some advantages. First of all, it must be said that kefir and buckwheat are cheap and affordable products that you can buy in any store.
This grain is very useful for the body. Together with buckwheat porridge, the human body receives important minerals such as potassium, iron, magnesium and calcium. In addition, cereals contain plant proteins, rutin and other useful substances. Regular consumption of buckwheat improves the function of the intestines and other digestive organs. In addition, this product dilutes the blood, prevents blood clots, helps strengthen the walls of blood vessels, and prevents the development of iron deficiency anemia.
Gentle menu
Many people choose to switch to a kefir diet for 7 days. Of course, there are downsides to such a system. And one is the constant hunger and the inconvenience that comes with it. In addition, the "kefir" hunger strike is a great stress that not all bodies can cope with. That's why it's worth thinking about a more frugal diet system that's much easier to follow. Take a look at the sample menu:
- 7. 00 - tea can be drunk, preferably green and of course without sugar;
- 9. 00 - the first meal, which consists of 300 g of fresh grated carrots (spiced with vegetable oil, but of course in small quantities);
- 11. 00 - 200 g of chicken breast without salt (must be cooked or fried, but under no circumstances should it be fried);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - a boiled egg and kefir;
- 17. 00 - you can have a snack with another apple, drink a glass of kefir;
- 19. 00 - black raisins or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to follow a diet, eating at certain times of the day. This allows them to cope with hunger and dissipate their metabolism. By the way, such a diet allows you to fine-tune your shape. Even though the body gets the right amount of nutrients with food, it is still recommended to take extra vitamins.
Other types of diet
In fact, there are many types of such a diet. The kefir diet menu can be varied for 7 days. As mentioned, cereals, vegetables, fruits, and other low-calorie but healthy foods can be included in your diet.
A good variation is the 7-day apple-kefir diet. Reviews show that such a system allows you to lose 4-10 kg per week (depending on the degree of overweight). In this case, the daily menu consists of 1, 5-2 liters of kefir and 1, 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. Green tea is also allowed, but without sugar. Apples are better if they choose green, home-made (fruits of not-too-sweet varieties are fine).
The so-called striped kefir diet is also popular. The point is simple: you can only drink kefir on the first day and stick to your usual diet the next day. This diet can be followed for 2-4 weeks. Reviews, by the way, show that this diet is much more tolerable because it is unloaded every other day.
In any case, such a drastic change in diet will have a positive effect on shape - the kilogram is literally starting to melt before our eyes.
How to quit your diet?
Because the body does not get enough nutrients during the diet, its metabolism slows down. If, after a week, you suddenly return to your usual diet, the pounds you lose will return, very quickly.
Therefore, it is very important not only to prepare, but also to leave the diet. The caloric content of your diet needs to be constantly increased - this allows your body to adapt and speed up your metabolism.
You will need to follow about the same diet for the next seven days after completing your diet. The amount of food is gradually increased every day. Experts recommend that you refrain from using table salt for a while (at least you can try to keep the amount of salt to a minimum). Of course, this can be replaced with other spices as well as natural soy sauce.
You should drink coffee and tea, but you should not add sugar. Of course, if you want to stay in shape, you need to monitor your diet carefully. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help keep you in shape. According to statistics, only 3-5% of weight loss people manage to maintain their ideal weight after leaving the diet.
Contraindications: when should you not follow such a diet?
Many people are interested in questions about what results a kefir diet can provide for 7 days. Minus 10 kg in a week is a very tempting result. However, this is a very strict food system that is not suitable for everyone. In addition, for many people, the kefir diet (for 7 or 3 days) is simply contraindicated.
First of all, it is worth noting that such a sharp change in diet is a huge stress for the body. A kefir diet lasting 7 days can only worsen a person’s well-being during an infectious disease, for example. Chronic inflammatory processes can also be attributed to contraindications. You must first fight the disease and give your body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to be beneficial for a person whose work involves intense physical exertion. Contraindications include gastric ulcer, various forms of gastritis, and liver and kidney problems. Of course, such a diet should not be followed by diabetics, as fasting leads to a sudden change in glucose levels. Patients with low blood pressure are also not advised to follow a similar diet to lose weight.
The kefir diet depletes its vitamin and mineral reserves for a week, so it is not worth following this diet for people with anemia and beriberi. And, of course, under no circumstances should women lose weight in this way during pregnancy as well as during breastfeeding, as dietary restrictions affect not only the mother but also the child’s body.
In any case, if you stick to the kefir diet for 7 days, you should first undergo a medical examination and consult a specialist.
Can a diet harm the body? Possible side effects
We have already covered the principles of the 7-day diet. The menu and its possible variants, contraindications, the rules of preparation for such a nutritional system are, of course, important information. But it must be understood that such a diet is potentially dangerous to the body.
As they say, weight loss itself, diet is sometimes difficult to tolerate. Improper nutrition can lead to a sharp slowdown in metabolism, as the body, which does not get enough nutrients, enters an "energy-saving" mode. Some people complain of intestinal problems. Sometimes stool damage, especially constipation, occurs.
Let’s not forget the constant feeling of hunger, which is sometimes accompanied by discomfort and even pain in the abdomen. Many people notice the appearance of a severe headache, which is also due to a hunger strike.
Reviews of the 7-day kefir diet show that it is possible to experience physical weakness, tremors, and other discomfort associated with a decrease in the body’s sugar levels. Some dieters note that sometimes the weakness is very pronounced, all the way to dizziness and fainting.
It should be understood that if a sharp change in diet causes such unpleasant feelings, pain, fainting, the hunger strike must be stopped immediately. Other, more gentle and less stressful diets may be right for you. In any case, losing weight too fast has a negative effect on well-being. In addition, there is always a risk of stretch marks on the skin.
There is another aspect that should not be overlooked. Limiting your diet will help you cope with being overweight. But such a sharp weight loss affects the appearance of the skin: it sags, often covered with stretch marks. Therefore, it is very important to take good care of your skin during your diet, special body lotions, massages, etc.
Reviews of the kefir diet for 7 days. What results can you expect?
As you know, many people try to get rid of excess weight in every way. And a good option is a kefir diet for 7 days. Opinions on weight loss confirm that such a diet allows you to achieve good and, most importantly, fast results.
Of course, it should be understood that such a diet is not easy to tolerate, even if buckwheat, fruit, or other food is added to the diet. That’s why under no circumstances should you change your diet so drastically - you need to prepare for your diet first, gradually reducing the caloric content of your daily menu.
Dieters note that such drastic changes are often difficult to bear. Reviews show that the diet is often accompanied by physical weakness (sometimes headaches) and, of course, hunger. After a few days, however, the discomfort disappears and the melted pounds are worth the short-term discomfort.
For some people, a 7-day kefir diet is ideal. 10 kg, sailing into nothingness, is the result you can enjoy. Many people who lose weight every 1-2 months have fasting days with kefir - this helps to improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, a 7-day kefir diet will help you get rid of excess weight quickly. According to reviews, 10 kg weight loss is the real result of this nutritional technique. However, it is worth understanding that lost weight can return quickly. It is very important to follow the rules of a rational diet and to leave the diet. In addition, physical activity, regular exercises, cosmetic procedures will be useful - it will help keep the body in really good shape and will also affect your well-being.