Gout is a fairly common disease. People with this pathology have many questions. How to eat in case of gout, are there any restrictions on choosing the products of the disease? How to make a diet? What should be done to prevent the disease from getting worse?
General description of the pathology and principles of diet
Gout is an inflammation of the joints that progresses over time. The pathology is caused by a violation of purine metabolism. The body produces excess uric acid in the blood. The mechanism for the development of the disease is not fully understood.
Causes of the disease:
- intake of large amounts of purine into the body together with the products;
- hereditary predisposition;
- decreased intensity of urinary excretion of uric acid;
- increased uric acid production.
Gout diet is an important component of treatment. The diet is organized to reduce the amount of uric acid compounds in the body.
Dietary principles:
- if it is overweight, it should be reduced;
- controlling the intake of the required amount of fluid;
- limits the amount of foods high in purine, such as meat, fish;
- increase the number of foods that contain small amounts of purine, such as milk and cereals.
An adequate diet is needed to improve the condition of patients with gout.
What not to eat in case of gout
Patients with gout need to know what to discard when compiling a healthy menu.
Table "What not to eat in case of gout":
product group |
Name |
the drinks |
|
appetizers, salads |
|
spices, sauces |
|
oils, fats |
|
fruits, berries |
figs, raspberries; |
vegetables |
salted pickles; |
legumes |
|
cereals |
cereal; |
cheeses |
|
a fish |
|
meat |
|
soups |
|
flour products |
don't abuse the muffin. |
There is a list of bugs that lead to an exacerbation of the course of the disease:
- consumption of foods high in purine;
- alcohol abuse;
- lack of fluid in the diet;
- excessive consumption of fat, animal protein;
- use of large amounts of salt;
- lack of vegetables, berries, fruits in the diet.
These foods should be excluded from the diet so as not to worsen the disease.
What to eat in case of gout
A list of products recommended for this pathology will be helpful.
Table "What to eat in case of gout":
product group |
Name |
note |
the drinks |
|
useful to give milk; |
appetizers, salads |
|
consumption of vinaigrette is allowed; |
spices, sauces |
|
|
oils, fats |
|
|
fruits, berries |
|
|
vegetables |
|
tomatoes with the permission of the doctor; |
pasta |
of any kind; |
without abuse of quantity; |
cereals |
all except legumes, oatmeal; |
|
cheeses |
all kinds except spicy, salty; |
|
dairy products |
|
useful foods based on dairy products; |
a fish |
low fat varieties; |
up to 2 times a week; |
egg |
1-2 pcs. Seven; |
in any food |
meat |
|
|
soups |
|
|
flour products |
bread wheat, rye. |
These products are recommended for the treatment of gout.
Diet for gout: Table 6
Nutritionists prescribe "Table 6" for the following pathologies:
- gout;
- increased uric acid production;
- urolithiasis disease.
Dietary rules "Table 6":
- overeating and starvation are prohibited;
- the body should receive 2400-2600 kcal during the day;
- drink at least 2. 5 liters of fluid a day;
- eat steamed or cooked food;
- eat at least 5 times a day;
- eat in fragments;
- waste treatment of products containing purines, oxalic acid;
- limits salt intake.
The duration of the therapeutic diet is prescribed individually by the attending physician.
Diet for gout during exacerbation
How to eat in case of gout when the disease worsens? Needed to relieve inflammation and pain. To do this, you need to change your diet.
Rules of nutrition when gout worsens:
- to spend fast days every other day;
- eat only fruits and vegetables;
- eat in small portions;
- do not overload the digestive system;
- prefer small meals.
Most often, a strict diet does not last longer than 3 days. Once the pain has subsided, you can gradually switch to the usual menu that is allowed for gout.
The following products are recommended for use during the exacerbation period:
- rosehip decoction;
- liquid milk porridge;
- milk;
- alkaline mineral water, slightly heated;
- raw apples;
- apple juice, tomato juice, carrot juice;
- milk gel;
- soup from vegetable puree;
- fruit compote;
- green tea with milk and honey.
After the diet, you can gradually incorporate meat dishes into your diet, above all, put the stewed cooked meat in the oven. We recommend that you follow a diet until the leg pain goes away.
Characteristics of the fasting days
Therapeutic starvation during disease progression is unacceptable. A complete refusal to eat causes the condition to worsen. Fasting days can significantly improve a patient’s condition.
Unloading options:
- vegetables on vegetables and fruits;
- kefir curd;
- rice.
It is recommended to consume a permitted amount of fruit or vegetables in a plant-based diet. Let's eat salads. The apple day is most often unloaded, with a maximum of 250 g of apples per day.
On a fasting day with kefires and cottage cheese, you can eat 0, 4 kg of fat-free cottage cheese and 0, 5 l of kefir.
The unloading rice day consists of 75 g of rice and 1 apple. It should be eaten in small portions during the day.
It is recommended to drink apple compote on such days. No sugar needs to be added.
Diet for gout: weekly menu
To treat gout, they offer a menu option designed for 7 days. Include foods that are low in purine.
the days of the week |
meal |
dishes |
Monday |
|
|
Tuesday |
|
|
Wednesday |
|
|
Thursday |
|
|
Friday |
|
|
Saturday |
|
|
Sunday |
|
|
Food should be consumed at the same time, overeating and starvation should be avoided.
Recipes for gout
When designing your diet, you should include foods that are made from approved products.
Recommended cooking methods:
- for a couple;
- hot;
- baking;
- vaccination.
For cooking, buy low-fat meat and fish.
Recipe "Beetroot Casserole"
Required ingredients:
- beets - 1 piece;
- carrots - 1 piece;
- onions - 1 piece;
- tomato puree - 0, 5 tbsp;
- eggs - 1 piece;
- flour - ½ cup;
- salt to taste;
- sour cream, dill greens for dressing.
Cooking technology:
- Peel a squash, grate it and grate it.
- Cut the onion into half rings.
- Beat the eggs a little, add the salt, tomato puree and flour. Stir until a homogeneous mass is obtained.
- Line a baking sheet with aluminum foil or baking paper.
- Put the vegetable mixture on the bottom.
- Pour in the egg mixture.
- Preheat the oven to 180 ° C.
- Bake for 50-60 minutes.
The finished food can be served with dill and sour cream.
Egg soup recipe
Required ingredients:
- potatoes 3 pieces;
- onions - 1 piece;
- carrots - 1 piece;
- eggs - 2 pieces;
- vermicelli - ½ cup;
- vegetable oil.
Cooking technology:
- Make a sauce, carrots and onions. Cut and simmer in a pan with vegetable oil.
- Pour water into a pan, add salt.
- Cut the potatoes into cubes and place in water. Boil for 10 minutes.
- Add dressing, vermicelli.
- Beat the eggs and pour in the soup in a thin line.
- Turn off the stove.
The food can be served on the table after 15 minutes.
Oven baked cabbage recipe
Required ingredients:
- white cabbage - 1 piece;
- a mixture of authorized spices such as peppers, basil;
- salt to taste;
- olive oil.
Cooking technology:
- Divide the head of the cabbage into 4-5 parts.
- Sprinkle the vegetables with spices, salt and smear with olive oil.
- Preheat the oven to 200 ° C.
- Bake for 40 minutes.
When choosing certain foods, you need to remember that your body needs to get proper nutrition with the necessary vitamins and minerals.
Preventive measures for gout
There are ways to prevent the disease. If relatives have had gout, the risk of pathology increases. How to prevent the problem.
Prevention of gout:
- perform regular blood tests to check your uric acid levels;
- to live a healthy life;
- fight with unnecessary pounds;
- prevents pressure build-up;
- follow the laws of proper nutrition.
Preventive measures should reduce the amount of food containing purines:
- puppet;
- pea;
- soy;
- tomato;
- sorrel;
- offal;
- crayfish;
- play, match;
- meat of young animals;
- saslik;
- canned fish, meat;
- alcoholic drinks;
- sausage;
- beverages containing fructose.
Thus, the gout diet is part of a complex of measures needed to improve a patient’s condition. If there are other pathologies such as diabetes, chronic diseases, then the diet should be changed. In all cases, you should consult your doctor first.